Fitness: How to Get More Energy in the Afternoon (Video)


Do you struggle to motivate yourself in staying fit? Fitness trainer Thomas DeLauer says that "fatigue sets in around 2pm for most of us." DeLauer shares that it happens to him, as well: "... [I was] always tired, always fatigued and was losing motivation." Watch the video to learn some tips and motivate yourself to better results on your quest to daily fitness!



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