Diet and exercise expert, Mike Chang, offers advice on how you can keep as trim as possible by avoiding bad food choices. Mike says, "...[there are] 5 foods which everyone THINKS are healthy...but which actually make you FAT. These foods can REALLY sabotage you if you're trying to lose fat. You'll think that you're eating healthy, but really the foods you're eating may be worse than the junk food you normally eat!"
I was really surprised that Mike recommends staying away from whole wheat bread. He explains why this bread and the other four foods he talks about may not be as healthy as we once thought. Watch the video below.
You can follow Mike Chang on Twitter
Watch: 5 Foods To NEVER Eat
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