Posted by Shane Smith, Editor, Stonewall Gazette
Grenade's fitness trainer Jamie Alderton demonstrate's his 8 minute ab workout in this helpful video.
His ab routine includes the following 4 exercises:
Follow Jamie Alderton on Twitter and visit Grenade
Watch: Jamie Alderton's 8 Minute Ab Routine
Grenade's fitness trainer Jamie Alderton demonstrate's his 8 minute ab workout in this helpful video.
His ab routine includes the following 4 exercises:
- Half sits
- Leg raises
- Plank position
- Knee crunches
Follow Jamie Alderton on Twitter and visit Grenade
Watch: Jamie Alderton's 8 Minute Ab Routine
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