Tuesday, May 31, 2016

How to do Yoga for Muscle Gains

Fitness trainer, Mike Chang, says that he once thought people who did yoga were "...a different group of people" and admits, "I just had no interest in it [yoga] whatsoever." All that changed by watching his girlfriend achieve many physical benefits and he now says, "I definitely changed my outlook on it when I saw how it was actually helping me build muscle." Mike adds, "It's improved my mind muscle connection."

Some of the benefits of Yoga are:
  • Helps eliminate muscle aches and joint pain
  • Improves muscle balance
  • Can help prevent injury by developing improved range of motion
  • Increases strength and overall mobility
Watch the video below for yoga demonstrations and great tips!

You can follow Mike Chang on Twitter