Tuesday, June 06, 2017

The 8 Minute Ab Routine

Written by Shane Smith, Editor, Stonewall Gazette


Grenade's fitness trainer Jamie Alderton demonstrate's his 8 minute ab workout in this helpful video.

His ab routine includes the following 4 exercises:
  • Half sits
  • Leg raises
  • Plank position
  • Knee crunches
When doing this 8 minute ab workout Jamie says you'll achieve the best results by doing the 4 exercises with NO rest in between sets.



Follow Jamie Alderton on Twitter and visit Grenade

Watch: Jamie Alderton's 8 Minute Ab Routine




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