Dermatologist Adam Friedman discusses the 'super foods' that are good for our overall health and in particular for the skin and anti-aging. Friedman suggests eating foods that are high in antioxidants.
Foods rich in Vitamin A, such as, pumpkin, sweet potato, squash, cantaloupes, mangos and carrots, are incredibly important to include in your basic diet. Friedman offers many more examples of 'super foods' to eat in this helpful video.
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