Monday, July 18, 2016

5 Videos to Help Keep You in Shape

CYMI: Here are five recent popular fitness posts to help you stay in shape.

Chest & Back Routine
Matt Struve is a wellness & fitness coach and in this video he demonstrates a chest and back routine which he says should take about 45 minutes to an hour. Matt explains, "I split it up into 2 main power exercises, then 2 super sets. At the end, the entire range of the chest and the full muscle complex of the back will be be completely fatigued." He's very encouraging and he gives some good training tips. WATCH VIDEO

High Intensity Cardio Workout for Lean Muscle
Fitness trainer Brad Gouthro takes you through a fantastic cardio workout, which you can do right now in the comfort of your home. This workout is great on its own or you can add it to the end of your strength training workouts to kick the fat burning into overdrive. WATCH VIDEO

The 8 Minute Ab Routine 
Grenade's fitness trainer Jamie Alderton demonstrate's his 8 minute ab workout in this helpful video. His ab routine includes the following 4 exercises: half sits, leg raises, plank position and knee crunches. WATCH VIDEO

How to do Yoga for Muscle Gains
Fitness trainer, Mike Chang, says that he once thought people who did yoga were "...a different group of people" and admits, "I just had no interest in it [yoga] whatsoever." All that changed by watching his girlfriend achieve many physical benefits and he now says, "I definitely changed my outlook on it when I saw how it was actually helping me build muscle." Mike adds, "It's improved my mind muscle connection." Benefits of Yoga are: helps eliminate muscle aches and joint pain, improves muscle balance, can help prevent injury by developing improved range of motion and increases strength and overall mobility. Watch the video for yoga demonstrations and great tips! WATCH VIDEO

Shoulders, Biceps and Triceps Routine
Most shoulder and arm exercise routines will take about 45 minutes explains, fitness trainer Matt Struve. He adds, "I split these muscles up into 4 main super sets. At the end, all 3 heads of the deltoid, upper and lower triceps, and inner and outer biceps will be completely fatigued. I do this twice a week for a period of 3 months. Then switch up the exercises!" Watch the video for great workout tips as Matt shares with you his Shoulders, Biceps and Triceps Routine!