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Sunday, December 25, 2016

Finding Your Tribe & Keeping Fit Over 60

Written by Shane Lueck

The research regarding the benefits of health and fitness is undeniable. We all know the cost of unhealthy living. Older folks, including GLBT folks, didn’t grow up with health and fitness as a priority in their life, says Harry Hartigan. As a member of Prime Timers Minneapolis/St Paul for nearly two decades, Hartigan is the visionary behind Boomer Town at Pride and currently serves as Prime Timers’ outreach and education chair. “Fitness was for the wealthy and privileged and there was not the availability of fitness centers or health and fitness information,” Hartigan says. “Today the fitness options are within reach for most people. Seniors with certain health coverage have some great fitness benefits, such as Silver Sneakers.”

Over the years, Hartigan has seen Prime Timers members struggle with health issues from high blood pressure to weight and diabetes, and from stroke and mobility issues to depression. After several members talked about how to improve health while being safe and having fun, they discovered the Mall of America opens early and welcomes walkers of all ability levels. MORE

For more information about joining Prime Timers MSP and its various events, click here or, reach out to the organization at info@primetimersmsp.com or 612-371-9537.

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