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Exercise Tips: Shoulders, Biceps and Triceps Routine

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Most shoulder and arm exercise routines will take about 45 minutes explains, Matt Struve. He adds, "I split these muscles up into 4 main super sets. At the end, all 3 heads of the deltoid, upper and lower triceps, and inner and outer biceps will be completely fatigued. I do this twice a week for a period of 3 months. Then switch up the exercises!" Struve is a wellness & fitness coach and co-founder of Vitality Advocate in Austin, TX. Watch the video for great workout tips as Matt shares with you his Shoulders, Biceps and Triceps Routine!

Matt Struve's Fitness: Chest & Back Routine

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